Freeke with Lamb. Unbelievably Healthy, Tender Lamb Raised On Protected, Pristine Pastures. When Meat's Raised Right, It Tastes Better Than Anything You've Ever Had. Steps In a cooking pot, place the lamb pieces and cover with water.
I've also made this with beef, and it was great. Either type of meat works well; just make sure it's grass-fed and grass-finished if possible. The freekeh is then added in, with beef broth or chicken broth in.
Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, freeke with lamb. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Freeke with Lamb is one of the most well liked of current trending foods in the world. It's easy, it is fast, it tastes yummy. It's enjoyed by millions daily. They're fine and they look fantastic. Freeke with Lamb is something that I have loved my entire life.
Unbelievably Healthy, Tender Lamb Raised On Protected, Pristine Pastures. When Meat's Raised Right, It Tastes Better Than Anything You've Ever Had. Steps In a cooking pot, place the lamb pieces and cover with water.
To get started with this particular recipe, we have to first prepare a few components. You can cook freeke with lamb using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Freeke with Lamb:
- {Get 1 kg of lamb.
- {Get 1 1/2 cups of green wheat, freekeh, washed and drained.
- {Take 2 of onion, chopped or sliced.
- {Take 5/16 cup of butter.
- {Get 1/2 cup of almonds, fried in vegetable oil.
- {Make ready 1 tablespoon of vegetable oil, for frying.
- {Make ready 1/4 teaspoon of black pepper.
- {Take 1/4 teaspoon of cinnamon.
- {Make ready 1/4 teaspoon of cumin.
- {Take 2 1/2 teaspoon of salt.
A simple and hearty dish; you can use chicken or any other type of meat instead of the lamb shanks. The meat is browned then cooked in water and the resulting broth is used to cook the green wheat (aka freekeh). You can make this dish without meat since the freekeh is full of iron and minerals it is a fine substitute for meat anyway. Add the freekeh and water and bring to a boil.
Instructions to make Freeke with Lamb:
- In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils..
- Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam..
- When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use..
- In a skillet, fry the chopped onions in butter until they become soft..
- Add in the freekeh and stir for 2 min..
- Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm..
- Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed..
- To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds..
- The same dish can be prepared with chicken rather than lamb..
A succulent dish of slow-cooked lamb with freekeh, a grain made from young wheat, and rhubarb, which is eaten as a vegetable in savoury dishes in the Middle East. Freekeh with Lamb is an authentic classic from the Eastern Mediterranean and North Africa. The browned meat is boiled to produce a hearty broth, which in tur. Freekeh with Slow Roasted Lamb Shanks Freekeh (فريكة roughly translated, Rubbed) is a type of wheat grain common in the Levant, Egypt, Turkey and parts of North Africa. Freekeh grains have a distinct nutty smokey flavour due to the preparation method.
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